Welcome to Day 21 of 31 Days to a Healthier You. Every day for the month of October I will pick one simple thing you can do to improve your health. If you miss a day, you can always go to this post to see all days that have already been published.
Try Something New
I encourage you to step out of your routine, break out of your rut, and try something new. I know how difficult this can be because I tend to find my routines and stick to them.